Essential drills to improve your soccer ball control
Football or soccer players should continue to improve their performance through practice. This will help maintain consistent performance in the field. But it would help if you had the right direction and guidance.
So, are you ready to make an impression in your next match? We spoke with a football coach about tips to improve your ball control. These drills will help you dominate the game on the court.
This is the essential skill you need to master as a football player. It’s not just about showing off your freestyle, it’s about controlling the movement of the ball. So this drill is all about the control, balance and cushioning of the soccer ball. This will help you attack the ball from any direction during the game.
You need to use your torso to hold the ball high, then release it on your foot. You need to throw the ball and wait for it to come back into your hand just off hip level. To master the skill, you need to repeat it for 30 seconds.
Then you have to juggle the ball twice before you gain control of the ball in your hands. This will be repeated again for 30 seconds. The exercise will also help you understand your weak foot so you can practice 2 times more.
This freestyle football drill allows you to improvise the position of the ball. Here you have to dribble the ball through the cones and make sure they don’t hit those cones. This will help maintain coordination of the ball and your feet. You need an open field to practice this exercise and do it regularly without skipping the routine.
You learn to move the ball in different directions. So every time you change direction, the ball continues. However, you can use a substitute if you don’t have cones.
You must keep the soccer balls between your feet and pass the ball from one foot to the other with a light touch. You must not skip the count and maintain a jumping motion. You should continue for 30 seconds to 1 minute, whichever works best for them. Additionally, you can increase the timing based on your control power over the ball.
This helps keep your body balanced and ensures you touch the ball lightly. It will help you move the soccer ball around the pitch or change direction when taking a tackle. During a match, you must have the skills to pass the ball from corner to corner. This is where you need to control the movement of your leg as you touch the ball.
Finally, try the toes
Toe tapping is an exercise where the ball does not move from its position and is placed on the floor. Now you need to place your base in front of the ball and touch the top of the ball as if in a climbing motion. Repeat the entire exercise for one minute if possible. This will help you maintain your balance with the ball and strengthen your legs. Each drill is all about understanding position in relation to the ball and your body.